your best life

STARTS WITH YOUR

BEST HEALTH

Sharnie-drinking-tea

Hi, I’m Sharnie

Functional Wellness Coach, Trained Physical Therapist,
Mom and Health-Obsessed CEO

I’ve been in love with healthy living ever since I was a
little girl. Even at 13, I knew that someday I’d grow up to
help women heal their bodies; I just didn’t know how
yet. I was fascinated by how the human body worked
and moved, and how I could improve it so it functioned
better and better each day.

Eventually, I chose the Physical Therapy track because it
focused on what the BODY could do (not medication).
On a daily basis, I met men and women who were
recovering from car accidents, surgeries, and illness, and I
supported them in making their bodies work better.

I marveled at our natural ability to heal ourselves from
within — no matter what the problem.

Meanwhile, my battle with my own body was playing out
full force behind the scenes. I’d wake up exhausted each
morning, barely able to pull myself out of bed. I’d head
to work, and by the end of the day, I was so tired, I’d
daydream about putting my kids to bed early, just so I
could have a few hours of solid rest. I simply didn’t have
the energy resources I needed to live a fulfilling life.

 

There was no energy left over to play.

No energy left over to enjoy my life.

No energy left over to be the full Sharnie.



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EXHAUSTION WASN’T THE
ONLY ISSUE I FACED EITHER

My digestion was also off balance. Eating food had real consequences, like bloating and pain. I didn’t understand what was happening, and I didn’t have a mentor to ask. In fact, whenever I asked my friends or the people around me for advice, I was told, “It’s normal to be tired all the time — especially as a mom” and “You’re fine.”

Deep down, I knew this well-meaning advice was wrong.

That’s when I turned to functional medicine. I began to approach my life like a detective on a hot case.

WHAT WAS LEADING TO THIS EXHAUSTION?

WHY DID I FEEL SO CRUMMY ALL THE TIME?

WHEN I MADE A CHANGE, DID THAT CHANGE HELP?

WHAT COULD I DO TO ELIMINATE THESE ISSUES?

COULD I *EVER* FEEL BETTER?

For months, I dedicated myself to
studying the mind, thebody and the
spirit so I could treat the root cause.

(NOT THE SYMPTOMS ON THE SURFACE LIKE MAINSTREAM MEDICINE)

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Suddenly, a pattern began to emerge. I was able to
connect the dots between my emotions, my thoughts,
my spirit, and my body and see just how much they
were intertwined.

I realized focusing on my body alone was never gonna
solve the deeper issues…yet that’s exactly what I’d been
taught to do as a medical professional.

Armed with this new knowledge, I got to work on
Patient #1: myself.

I began developing my own path for Optimal Wellness —
one that’s built not around BandAid solutions like
surgery and meds, but instead on the natural holistic
healing of our mind, body, and spirit.

I started to slow down and listen to myself again and
tune into my own body wisdom. I developed confidence
in my voice and my desires. I added meditation to my
daily practice.

I started thinking of myself beyond just my body — but on a cellular level — and I asked
myself how I could support my cells in functioning at their highest levels. I dialed into the
key nutrients my body was deficient in, and I paid attention to the specific foods that
triggered digestive issues and eliminated them.

ALL OF THESE STEPS TOGETHER ALLOWED ME TO HEAL
MYSELF FROM THE INSIDE OUT

believe me when I say

Healing does not need to take a long time.
In fact, it can happen very quickly.

It wasn’t long before my health did a complete 180.
After recommitting to my wellness, I’m able to wake up
without the alarm clock. Hitting the snooze button is a
thing of the past. And even though my life is busier now
than it ever has been, I’m sourced with steady energy
that lasts until my head hits the pillow.

While I’m sad about the time I spent exhausted and in
pain, I know that I went through this experience to save
other women from struggling the way I did. I’ve helped
women create the health of their dreams.

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1 SO THEY CAN HAVE MORE ENERGY.
2 SO THEY CAN SLEEP BETTER.
3 SO THEY CAN OPTIMIZE THEIR DIGESTION.
4 SO THEY CAN HEAL FROM DISORDERS, ILLNESSES
AND IMBALANCES.
5 SO THEY CAN FEEL AMAZING IN THEIR BODIES.
6 SO THEY CAN LIBERATE THEMSELVES FROM THE
SMALL LIFE THEY’RE FORCED TO LIVE WHEN THEIR
HEALTH IS SUFFERING.

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     LET’S GET
     IN TOUCH

ARE YOU READY TO TRANSFORM YOUR HEALTH
AND TRANSFORM YOUR LIFE?

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